Helping Women Heal
Their Lives from Depression and Anxiety
Are you feeling down and have little interest or pleasure in doing things you normally do? Do you feel tired or have little energy or so restless that it is hard to sit still and relax? Are you easily annoyed or irritable? If you answer yes to any or all of these questions, then you may be experiencing some depression and anxiety. But I have good news for you! Depression and Anxiety is treatable through talk therapy sessions and can often resolve in the short-term. Therapy does not have to be a long-term process and often you can achieve the goals you set for yourself within a matter of months.
Have you experienced painful or traumatic events in your lifetime? Anxiety, depression, fear, and hopelessness are a few emotions that can linger. Counseling is an important first step to begin to heal from past trauma. I will help guide you through the process of grief and loss, by assisting you in developing healthy coping skills that can help relieve those painful memories, so that you can move ahead in your life happy and healthy.